hello.i'm a new member who would like to enjoy the zone diet plan to weight loss.so i hope someobody can help me by providing me the diet plan :) and thank you..

It is more than a diet plan.
If you do not have access to any of the books (local library for free),
You can also start by going through the resources on this website.
THERE IS A LOT TO THE CONCEPT AND SEVERAL OPTIONS, A BIT MUCH TO TRY AND EXPlaiN IN ONE POST -
THOUGH ONCE YOU UNDERSTAND, IT IS NOT VERY COMPLICATED ATa LL.
OOPs, accidentally hit the CAPS key and too lazy to retype in lower case....

There is a lot of good information on the "plan" on this website, it might be easier to answer the question if you read through it and then come back with more specific questions?

Otherwise, it really is just as simple as eating protein, carb and fat with each meal. Protein should be lean and about the size of the palm of your hand. Lots of veggies, fill your plate 2/3 full. Add a dash of monounsaturated fat.

the book a week in the zone, ws a blessing for me. it starts you off with a meal plan for a week. also touches on a lot of key factors
for staying in the zone. the soft covered book runs about $7.95, or you can try to get it in your local library. good luck to you.

Great suggestion, Suzanne. That book's an excellent place to begin. Diet pills aren't necessary. Knowing which foods to eat and how much can change the expression of your genes and get you that healthy and leaner body.

When I first started, and folks were asking questions, I purchased a couple of the "Week i the ZONE" paperbacks,
and just gave them away to folks who asked and whom were interested.
It helped them and me as well; especially, as I was then new to ZONE and new to Nutrition and healthy lifestyle.