Just thought I would mention that I got myself "stuck" in a situation where I was unprepared and needed a snack. Stopped at a gas station convenience store in a "hick" town (really nothing much to it). Was happy to find that they DID have chobani. Only 2 flavors, strawberry and blueberry. DH got a pack of nuts, and I got the yogurt and "borrowed" some nuts (well, not like I am gonna give them back LOL). Chobani was delicious, and would say that it worked for a bit, but not really long-lasting satiety. Since it was 2 blocks, I had hoped to get 2-3 hours of satiety from it, but sad to say it didn't last.

Well, it did save me from purchasing a bar (they had the special k protein bars), so I guess some nutritional content.