Hi,
Does anyone know the balance of edemame?

You should look on the package.
But usually mostly Protein.
If no package, then a food nutrition website, such as:
.
http://www.formulazone.com/Help.asp...D=MDSearch
OR
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/9873/2
.
Edamame, frozen, 1 (One) cup, prepared:
Total Fat = 8g, Saturated Fat = 1g.
Total Carb = 16g minus 8g Fiber = 8g net Carbs
Protein = 17g
.
One cup = 3 Fat, 1 Carb, 2 Protein

Wow, I didn't realize how high in fat edamame are!

Do you know if 1 cup is 1 cup pods or 1 cup of the actual beans?

Thanks!

No, it was the only generic Edmame I found in a quick search for you.
Try searching the internet.
Possibly, another website might give you more detail.