Hey guys, I've been out of the zone for two years. I had Dr.Sears' book "Recipes for the Zone" which I picked up for a song, but I since lost it.

I followed the program more or less reiligiously for a couple of months but now I barely remember anything.
Is there a good cheat sheet I could refer to to refresh my memory?

Thanks

The website is a good resource, unless you want to see classic Zone, then you have to dig around a bit. But you should be able to find yourself a food block list and some classic zone recipes. And, if any questions pop up, just come here!

I would recommend "A Week in the Zone" . It is a great walk through of the diet and is a step by step guide for a week in the Zone. It is for sale on this site for under 7.00 dollars. Click Products, Books, "Aweek in the Zone"