The protein amount stays the same at whatever your daily recommendation is (find your recommendation with the Body Fat Calculator). Begin with equal meal balance (3-3-3, or 4-4-4) and apply the 4-hour hunger test. If you're not hungry 4 hours after the meal you don't need any adjustments. If you are hungry at 4 hours, judge the type of hunger to determine the adjustment you need. If hungry and focused (feeling fine, but you have significant hunger) add 1 C block to every meal (3P, 4C, 3F or 4P, 5C, 4F). If hungry and unfocused (or any of the following: sleepy, agitated, anxious, faint, dizzy, jittery, etc.) drop 1 C block from each meal (3P, 2C, 3F or 4P, 3C, 4F) Some people who need to drop 1 C also find it helps to add a couple extra F blocks, too.
Here's a basic flow chart demonstrating the adjustments: http://drsears.com/portals/6/Docume...lchart.pdf