I like what Barry Says about this.. Find "YOUR" Zone. Do not be afraid to tweak here and there. If your adding a block or 2 and you feel great that is were your body wants to be. Experiment... If your shoping on the outside aisles at your Market. You are eating pretty clean, which is GREAT !!!!! Maybe try 1 Block snack (7gP, 9gC and 3gF) 30 minutes before and after your CrossFit work-outs.
I would also suggest.. Visit resources page: http://www.drsears.com,
go to resources page. On that page find the Eicosanoid status Report and follow guidelines. This will help you find you "Personal Zone". This resource page is very helpful: It has a number of tools and information to help you.