Please help,

I am trying to use the zone diet to help shed some body fat...

I have been "out of the game" for awhile due to multiple injury surgeries.

At this particular moment, I do not have a kitchen. All I have is a George Foreman grill and a microwave. Can I please get some advice on how to eart properly with out having the means to properly prepare healthy food? Any help would be greatly appreciated...

Billy, check out the ZoneFast program, http://shop.zonediet.com/product/de...number=FT. Technically, if you're supplementing with Omega Rx and a Zone polyphenol, you could simply eat the foods alone until you're feeling better, no need to cook. Best wishes for a full recovery.