I just started the zone after trying the vegan lifestyle simply because I didn't feel my best. What blows my mind is that not only do I feel sustained, but I just feel more energetic and have a sense of well being that I haven't had in a while. I have ZERO cravings whatsoever. I love this forum and so glad to have it and y'all to refer to. I have gotten tips about incorporating zone eating for my daughter, got awesome recipes and I just love what a helpful community there is here. Yay;)

Lisa, that's excellent! My sentiments exactly, even after all the years I've spent in the Zone. Before the Zone, hypoglycemic symptoms made me dizzy and sick for part of every day. A couple days in the Zone and they were gone! A huge amount of what I've learned has come from the great people in these forums. Glad to hear from you, and keep enjoying the Zone!

Thanks Sue