Hi, I had this one for lunch today (3 block meal). Arrange on a plate in the following order:

platefull of shredded iceberg lettuce (lots of it as I need volume for lunch)
3 oz cooked chicken pieces
1 hard boiled egg sliced (or use 2 boiled eggs and discard yolks)
1/4 cup of three bean salad
some cucumber diced
1 red pepper diced

Dressing: whisk 1/2 tsp of EVOO + 1tsp of vinegar + a bit of mustard to make French dressing. I actually used stored bought one: Newman's Own Light French Dressing. Just a bit of it.

Salt + pepper.

Have around 1-1 1/2 C block as berries or 1 large kiwi for desert.