Activity level?
Last Post 11 Sep 2011 02:01 AM by joe. 2 Replies.
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joe
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10 Sep 2011 06:20 AM
    Hi,

    What is my activity level?

    My weekly workout program:
    4 times training/week
    bench press day + assistance
    squat day + assistance
    military press day + assistance
    deadlift day + assistance

    50-60 minutes/training
    calorie consumption 550-700 kcal/training

    Body Fat %: 11
    Body Fat Weight (lbs): 18
    Lean Body Mass (lbs): 142





    Sue
    Posts:14658
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    10 Sep 2011 08:23 AM
    Joe,

    Very Active, or possibly between Active and Very Active. Try 17 or 18 blocks daily.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    joe
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    Posts:2
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    11 Sep 2011 02:01 AM
    My recovery is slow when I use 17 blocks.
    I will use 18 blocks every day in the future.

    Thank you.
    You are not authorized to post a reply.

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