John
Veteran Member
Posts:2199
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| 07 Sep 2011 10:14 PM |
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I have not tried this, yet. I need to try and then tinker to reduce fat to meet Zone.
(A little extra would be OK.)
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Salt, 0.25 tsp
Baking Soda, 0.25 tsp
Egg white, 2 serving
Extra Virgin Olive Oil, 1 tbsp
almond meal (almond flour) - 1/4 cup, 6 serving
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Toppings:
Mozzarella Cheese, whole milk, 4 oz
Pizza Sauce .5 cup
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Mix all ingredients.
Press onto greased pan or between parchment paper.
Bake in pre-heated 350 deg F oven for 15-20 minutes.
Top and back in oven for about 10 minutes.
(Until cheese is bubbly, if used as a topping.
Nutrition calculated with 1/2 cup pizza sauce &
4 oz whole milk mozzarella cheese.
Serving Size: 8 slices
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per ea of 8 slices:
Fat: 16.7
- saturated 2.9
- poly unsat 4.0
- mono 2.2
Carbs: 5.6 - 2.5 = 3.1
Protein (total): 4.4 (9.9)
- eggs: 1.25
- cheese: 3.14
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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cranberrycat
Senior Member
Posts:9137
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| 08 Sep 2011 01:05 PM |
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Well, at least almond flour is a mono fat! LOL!
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Cranberrycat
We don't own the earth; we borrow it from our children.
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janneta
New Member
Posts:50
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| 09 Sep 2011 08:25 AM |
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John, you try so hard with pizza recipe. You can just take flat bread with very low carb, oil it both sides, put lots of good protein plus few slices tomatoes and few slices onion and bake it.
Believe me its delicious and will keep you for 5-6 hours and memory of it will make you very happy. |
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janneta
New Member
Posts:50
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cranberrycat
Senior Member
Posts:9137
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| 09 Sep 2011 01:36 PM |
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I have done pizza using low carb flatbread, but I would like to get away from using the grains. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bozena
Basic Member
Posts:237
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| 10 Sep 2011 04:29 AM |
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I usually just use eggplant slices or big mushrooms as a base spread with tomatoe sauce. I sometimes bake 1/2 of flat bread (= 1C in grams) with 1P worth of low-fat mozarella or haloumi as a side to my salad at lunch. In fact I dont event bake it. I dry fry one side then turn, spread with tiny bit of pesto, slices of mozarella + rocket leaves or basil and let it heat up a moment. Or dry fry the flatbread on one side and next to it fry haloumi cheese. Then turn them over, put cheese on top and then rocket leaves. The rest of my lunch is favourable carbs: a bit of soup or a big bowl of tomato/pepper/cucumber salad. |
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Sue
Posts:14659
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| 10 Sep 2011 12:27 PM |
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Posted By John on 07 Sep 2011 11:14 PM
I have not tried this, yet. I need to try and then tinker to reduce fat to meet Zone.
(A little extra would be OK.)
John, here's a thought. Skip the mozzarella and instead give it a light sprinkling of parmesan. That takes the fat to a more acceptable level. Eat 1/8 fo the pizza and then for the bulk of the protein and carbohydrate in your meal you could have a sundae for dessert made with Greek yogurt and berries. If you go so heavy with the parmesan as to add back significant fat, then use fat free Greek yogurt in the sundae. |
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Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
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cranberrycat
Senior Member
Posts:9137
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| 10 Sep 2011 02:12 PM |
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You could also use a fat free mozzarella cheese, to cut back on the fat.
Or, just leave it the way it is and enjoy it as an "occasional" meal. Personally, I think that the addition of the greek yogurt and berries would probably take me OOZ. But, it might work for others.
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Cranberrycat
We don't own the earth; we borrow it from our children.
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John
Veteran Member
Posts:2199
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| 10 Sep 2011 07:04 PM |
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Jannetta;
I am trying to find a grainless (flourless) recipe.
Otherwise I would just use whole-wheat or other low-carb breads. |
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~john --> Happily married 26 years --> 07 Feb 1986
<>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
Live the healthiest life you can enjoy, not the healthiest life you can tolerate. |
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