CONFETTI "RICE"
Last Post 06 Sep 2011 05:07 PM by Sue. 0 Replies.
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Sue
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06 Sep 2011 05:07 PM
    CONFETTI "RICE"

    Here's another quick and easy meal. I borrowed the method for cooking the orzo from a ZoneFast recipe.


    Ingredients:

    1 cup fire roasted frozen peppers and onions, chopped (I use Trader Joe’s)
    1 ½ teaspoons olive oil
    1 package Zone Orzo
    1 ½ cups chicken broth
    Garlic powder to your taste
    Spices: cumin, coriander and chili powder
    S&P to your taste


    Directions:

    1. Place peppers and onions on a parchment paper covered baking sheet in a preheated 425 degree oven for 5 to 7 minutes.

    2. Heat olive oil a skillet.

    3. Add the dry orzo the skillet and stir for a minute or two.

    4. Add chicken stock ¼ cup at a time until liquid is absorbed; stir frequently so is doesn’t stick. Add garlic, and spices about half way through cooking time (total cooking time will be about 8 to 10 minutes).

    5. Add salt and pepper, if desired, and serve.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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