Need Help? Call
1-800-404-8171
Register
Login
My Cart
Invite friends
to earn Zone Credits.
Learn More
Home
Why It Works
Omega-3 Fish Oil
Polyphenols
Products
Omega-3 Fish Oil
Polyphenols
Bars & Shakes
Supplements
Skin Care
Books
Tools
Zone Recipes
Friends & Family
Quick Start Guide
Zone Classic
Body Fat Calculator
Food Journal
Restaurant Reviews
Dining Out Tips
Zone Membership
Zone Physicians
Newsletters
Forums
Rules
Blog
DrSears.com
About Us
Forums
Members
Unanswered
Active Topics
SMASHED SWEDES
Last Post 06 Sep 2011 12:31 PM by Sue. 0 Replies.
Sort:
Oldest First
Most Recent First
Prev
Next
You are not authorized to post a reply.
Author
Messages
Sue
Posts:14659
06 Sep 2011 12:31 PM
Swedes (rutabagas) make a very tasty veggie side. We had them last night with chicken and veggies.
***********************************************************************************************
SMASHED SWEDES
Peel and cut small tro medium sized swedes into chunks. Boil in water, just until tender. Drain and mash with a little bit of milk and a tiny amount of honey. Stir in a small amount of raisins. Delicious!
My husband's favorite way to eat leftover smashed swedes (but certainly not my favorite way!) is to heat a bowlful in the microwave and then stir in some cottage cheese.
Sue Knorr
Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.
Consultant of Zone Labs
You are not authorized to post a reply.
Zone Diet Forums
--Athletic Performance
--Cooking Tips
--Health
--Kids
--Pets
--Vegetarians
--Weight Loss
--Zone Pals
--Zone Philosophy
--Suggestions and Comments
--What's new on Zoneliving.com
--Website feedback
--Zone Tips
--Manuel Uribe
--Zone Foods
--Recipes
--Anti-Aging
--Classic Zone Recipes
--Zone Foods 123 Recipes
--OmegaRX, Polyphenols & Supplements
Forums
>
Zone Diet Forums
>
Classic Zone Recipes