Turkey burger tips and ideas
Last Post 06 Sep 2011 12:26 PM by Sue. 0 Replies.
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Sue
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06 Sep 2011 12:26 PM
    Here's a tip about ground turkey and a few turkey burger ideas. You can get ground turkey almost fat free in some stores (ground turkey breast). I usually try to buy that, when available, to cut back on the amount of animal fat you get with the typical ground turkey. Before forming it into burgers I add one block of light olive oil per block of protein, and also other ingredients depending on the flavor I want. These are some of my favorite additions. For Tex-Mex flavor I add the light olive oil, a spicy salsa, onion, garlic, and chili powder. For a good all purpose burger, I add the oil, Worcestershire sauce, a couple good pinches of shredded low fat cheddar cheese per burger, onion powder and garlic powder. Another quick and easy good one is to add the oil, a generous amount of chop house seasoning, and some salt and pepper.

    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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