Here's my version of Buffalo wings. Enjoy!


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BONELESS BUFFALO CHICKEN



Smother chunks of cooked chicken breast in wing sauce. You can buy regular wing sauce (check the fat content; it's usually not that Zone friendly because it usually contains butter) or mix a good hot sauce with light olive oil (light olive oil has no flavor; tastes more like wings that way).

Serve with 1/2 block of celery sticks per person, and use other foods to make up the rest of the C in the meal.

If you like blue cheese dressing/dip with it, stretch regular blue cheese dressing with plain yogurt to make more dressing with less fat.

i also use bked chicken with franks hot sauce and lite blue cheese dressing. i add celery and zucchini for carbs

Suzanne, I've done the same thing with Frank's. :-)

Another recipe we really like with Frank's is grilled baby artichokes. I brush Franks and olive oil on them and grill. Delicious!

ohh, that sounds good. thanks--i'm going to try that