STEAMED VEGGIES
Last Post 06 Sep 2011 12:00 PM by Sue. 0 Replies.
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Sue
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06 Sep 2011 12:00 PM
    STEAMED VEGGIES


    So simple and delicious!


    1. Wash and cut your favorite veggies into the desired bite sized pieces. A tip, cut those varieties that take longer to cook into smaller thinner pieces, those that cook faster into larger chunks. Then you don't end up with hard under cooked carrots together with mushy over cooked squash.

    2. Place the cut veggies into a steamer basket n a pot containing about 1 inch of water. When it comes to a boil cover the pot, turn heat down to low and cook just until veggies are tender but still firm.

    3. Serve immediately with a drizzle of evoo if desired.


    Some of my favorite veggies and veggie combinations:

    Yellow squash

    Yellow squash and zucchini squash

    Yellow squash, zucchini squash and carrots

    Yellow squash, zucchini squash, broccoli and carrots

    Green beans

    Red, orange and green peppers

    Peppers and broccoli

    Broccoli and carrots

    Asparagus

    Asparagus tips, yellow squash, zucchini squash, red onion, and a variety of colorful peppers (red, orange and yellow)
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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