LEMON CHICKEN TENDERS
Last Post 06 Sep 2011 11:54 AM by Sue. 0 Replies.
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Sue
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06 Sep 2011 11:54 AM
    This is a great dish for company. I've served it on Easter instead of the traditional ham. Cut up the leftovers and toss with a mixture of mayo and plain yogurt for a delicious chicken salad.


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    LEMON CHICKEN TENDERS


    Ingredients:

    Chicken tenders
    Salt and pepper
    Thinly sliced lemons
    Fresh squeezed lemon juice
    Capers
    Extra virgin olive oil


    Directions:

    1. Season tenders with salt and pepper.

    2. Place in a baking dish and pour lemon juice on top.

    3. Place lemon slices on the tenders and then sprinkle the capers on top.

    4. Bake at 350 (375 if the tenders are frozen) for 20 to 30 minutes just until the pink color is gone from the meat. They’ll be juicier if you cover with foil for the first half of the baking time.

    5. Remove from oven, drizzle with the olive oil and serve immediately.

    Steamed whole green beans go good with this meal.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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