CHOCOLATE BLUEBERRY FROZEN TREAT
Last Post 06 Sep 2011 11:53 AM by Sue. 0 Replies.
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Sue
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06 Sep 2011 11:53 AM
    Consider this a carbohydrate choice. I make it 2 blocks at a time.


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    CHOCOLATE BLUEBERRY FROZEN TREAT

    Ingredients:

    3/4 cup of frozen organic wild blueberries (they're sweeter than others), zapped in the microwave for 8 to 10 seconds; they should be frozen, but a bit softer then straight out of the freezer.

    A generous heaping tablespoon of Navitas Naturals Cacao Powder, a raw chocolate powder; you can substitute cocoa powder, but it won't be quite as chocolaty tasting or as rich in polyphenols.

    Alcohol free almond flavoring, to your taste (I just pour some in)

    A spoonful or two of plain yogurt


    Directions:

    Blend all ingredients together with an immersion blender. Serve immediately!
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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