ROASTED CHICK PEA, CHERRY TOMATO AND PEPPER SALAD
Last Post 06 Sep 2011 11:42 AM by Sue. 0 Replies.
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Sue
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06 Sep 2011 11:42 AM
    ROASTED CHICK PEA, CHERRY TOMATO AND PEPPER SALAD

    (Makes about C and 6F)



    Ingredients:


    1 1/2 teaspoons olive oil or almond oil

    4 cups canned chick peas, rinsed

    Garlic powder

    S&P

    2 cups cherry tomatoes or grape tomatoes, halved

    1 whole roasted red pepper (from a jar, but not packed on oil) cut into bite sized strips

    1 whole roasted yellow pepper (from a jar, but not packed on oil) cut into bite sized strips

    Juice of 1/2 lemon

    Fresh snipped chives (an amount to suit your taste)





    Directions:

    1. Season the chick peas with garlic powder, S&P and pan roast in 1/2 teaspoon oil (reserve the other teaspoon form later in the recipe) over low to medium heat until they just begin to brown; remove from heat.

    2. Whisk the remaining teaspoon of oil together with the lemon juice, and set aside to use for the dressing.

    3. In a medium sized bowl, mix the roasted chick peas with the remaining ingredients; toss with the oil and lemon juice dressing and season with S&P.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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