SUE'S QUICK AND EASY TURKEY CHILI



Brown: 1 large onion, chopped, 12 blocks of ground turkey, minced garlic or garlic powder to taste, about 2T chili powder and 1 1/2 tsp cumin in 1T olive oil. Add 1 can of diced tomatoes and a can of black beans (or kidney beans) drained and little Bragg's Liquid Aminos (or soy sauce) or sea salt to taste. Cover and simmer for another 15 min or so. Makes 4 3-block meals (3P, 2C, about 3 F because of the extra F in ground turkey) . You can top it with a little shredded cheese and a spoonful of plain yogurt, or toppings of your choice. If you want, you can also eat some fruit with it for dessert to provide the extra C block, or have a partial block of corn chips that are made with a Zone friendly oil (it's unfavorable carbohydrate, but will be ok once in a while if kept to a minimum).