Cranberrycat's Strawberry Smoothie
This recipe is 3P-2C-5F. You can adjust it according to your needs
1 cup frozen strawberries
1/2 cup plain nonfat yogurt
1/4 cup fat free cottage cheese
7 grams vanilla protein powder
2 2/3 tsp extra virgin olive oil
I just add everything to the blender and blend together until everything is incorporated.
Hint: you may have to thaw the strawberries a bit, if your blender doesn't handle frozen food that well.
Another hint: I also add my fish oil to this shake, and when I do that, I will generally drop the 2/3 tsp in the recipe and count the fish oil as the added fat.