Hi All,
I wanted to recommend the "Zone meals in seconds" recipe book for excellent and very quick ideas. I purchased it on amazon. I especially love the smoothies which also double as ice pop recipes. The blueberry peach and yogurt is awesome and I do have a tip as well. All of the smoothie/ice pop recipes fit perfectly into the"back to basics" mini blender which doubles as a mug. Makes it very easy to clean up and pour.

Also, the muffins are all great. I make a batch in the mini size so they are a snack or double up for a meal. Pop in the microwave for about 30 seconds and they are ready to go.