Another easy and fast breakfast I like is a fruit smoothie. I do it in the food processor, and drink while blowing my hair dry. I usually make from whatever fruit I have, but find berries work the best. Here's an example. (I usually buy large bags of frozen berries and use those--frosty goodness!)
Woke up late smoothie (3 blocks):
1 cup frozen raspberries (1C)
1/2 cup frozen blueberries (1C)
1/2 cup plain yogurt (1C, 1P)
2/3 scoop vanilla soy protein isolate powder (2 P)
a little warm water to make it smooth
Splenda or stevia to taste
Blend berries, yogurt and a little water in food processor until smooth. While motor is running, add protein powder. (Scrape bowl if necessary). Add sweetener to taste.
You can add olive oil (1T=3F) to it if you want the fat in it, or eat nuts on the side, which is what I usually do. This is also portable--you can drink from a travel mug in your car--but bring a straw or you will have a pink moustache! (Got smoothie?)
I just wanted to say Thanks!!! this is great. First I tried just strawberries... but this morning it was strawberries and peaches. It is sooo good. Thanks again!