My day today 11 blocks
Breakfast 8am - 1/4 cup frozen blueberries, 1/4 cup fresh blueberries, 1/3 banana, 1 block worth of whey protein powder, dash of turmeric, tsp of cocoa, tsp of cinnamon, 1/2 cup of yogurt, 1/4 cup of cottage cheese. Blen all together, then add a little bit of water to make it drinkable and blend again. My favourite breakfast!
Lunch 12.45 pm - main meal: 200ml of asparagus soup (from carton, provides about 1C + 1/2F) with 2P of cooked chicken, all heated. Side dish: 1 tomato, 1 red pepper, 2 inch worth of cucumber all chopped and mixed with green leaves such as rocket, romain lettuce etc. Makes a huge bowl of salad - I count it as 1 carb block. Top up with 1P worth of low fat feta. Drizzle with olive oil (a bit), balsamic vinegar, sea salt, pepper. Desert: 1C of fresh strawberries. It is huge volume of food, hard to finish
Snack 5:45pm - 3 leaves from Romain lettuce, wrapped around a deli turkey slice (1P) with a bit of low mayo+horse radish. I had a bit less than 1 cup of strawberries to complete the carb content
Dinner - planned for 9pm - chicken breast roasted in foil, stuffed with one chopped sun dried tomato slice. Sprinkle with dried herbs, sea salt, pepper. Green mixed leaves salad on the side. Cubed aubergine, courgette, red onion and garlic grilled and then I pour tomato sauce over it and reduce to be quite thick consistency. I'll use 1/2 cup, recon it is about 1C. Then some fruit for dessert, probably I'll finish off a punnet of strawberries I was eating today (4 of the left, 1/2 C I think)
Snack - will miss that one