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Last Post 09 Dec 2010 07:35 AM by cranberrycat. 3 Replies.
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John
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08 Dec 2010 01:58 PM
    I think it's probably all when main stream health is still just now realizing the importance of silent inflamation, Omega-3's, and now even the SIZE of LDL not just the level of LDL!!!
    .
    In a new study - health article, it is now pointed out that controlling silent inflamation is partially about the size of the LDLparticles, not just lowering LDL (like in a shotgun effect).
    .
    Here's the scoop:

    How Poor Oral Health is Linked to Heart Disease

    The link between gum disease and heart disease may not be obvious, but chronic inflammation is a hallmark of both conditions and inflammation in your body plays a major role in the build-up of plaque in your arteries, which can lead to a heart attack.

    A study published earlier this year concluded that the frequency of teeth brushing can actually have a significant impact on your risk of developing heart disease. They found that those with the worst oral hygiene increased their risk of developing heart disease by 70 percent, compared to those who brush their teeth twice a day.

    But just how can periodontal disease trigger heart disease?

    It's important to realize that periodontal disease involves both bone and the tissue that is in contact with that bone. From this contact, bacteria and toxic, inflammatory compounds can easily enter your blood stream.

    Once in your blood stream, these toxic compounds can harm the lining of your blood vessels, which can lead to both strokes and heart attacks.

    So, reducing inflammation is of primary importance for your overall health, and brushing your teeth regularly is one way to ensure you don't carry chronic inflammation in your body. I'll discuss this a bit more in a moment.

    Beyond Oral Health – Your Diet is Key to Reducing Chronic Inflammation

    As you can see, the running thread linking a wide variety of common health problems is chronic inflammation in your body – regardless of whether it originates in your mouth or not.

    Clearly, addressing your oral health is an important step, but as you'll see in the next section, it all starts with your diet.

    Your diet can make or break your teeth, as it were, and has a profound effect on your overall level of inflammation. Therefore, to optimize your health and prevent many of the diseases listed above, you'll want to evaluate your lifestyle to ensure you're doing everything you can to prevent chronic inflammation from occurring.

    First and foremost, it's important to realize that the food you and your family chose to eat is your primary ally for the prevention of inflammation.

    (GEE, imagine that! - JdP)

    Much focus is placed on cholesterol levels and the ratio of "good" HDL and "bad" LDL cholesterol, but unfortunately, many conventional recommendations for how to improve your cholesterol levels are seriously flawed…

    For example, it's vitally important to realize that there are different sizes of LDL cholesterol particles, and it's the LDL particle size that is relevant (as opposed to just the overall level of LDL's), as small particles get stuck easily and cause more inflammation.

    The only way to modulate LDL particle size is, again, through your diet – statin drugs do NOT address particle size! 

    (This is new?  Where have I heard that, before?  Oh Yeah, Dr. Sears, in "The Omega RX Zone", 6 years ago when I read it.  And how old is the book, itself?  -JdP)  


    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    cranberrycat
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    08 Dec 2010 03:27 PM

    John, I don't want to risk any more of your posts being deleted, so can you email a link to that study to me? 

    I am happy that modern medicine is finally catching on! 

    Cranberrycat

    We don't own the earth; we borrow it from our children.


    John
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    08 Dec 2010 05:37 PM
    Cran, it was from Dr. Mercola.

    ~john --> Happily married 26 years --> 07 Feb 1986
    <>< <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> ><>
    Live the healthiest life you can enjoy, not the healthiest life you can tolerate.
    cranberrycat
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    09 Dec 2010 07:35 AM
    Thanks!
    Cranberrycat

    We don't own the earth; we borrow it from our children.


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