Your list contains mostly denser carbohydrates (oatmeal and tortillas), which give your meals higher glycemic loads. You'll have the best results when you use vegetables for most of the carbohydrates in classic Zone meals. Try eating more vegetables and less oatmeal and tortillas. Eliminating tortillas will give the best results. You could make an egg whits omelet filled with veggies, such as peppers, onions, tomatoes, zucchini, black beans, salsa, etc., and cut the oats back to 1 block. Also, you could replace the tortillas in the chicken meal with veggies and have someberries for dessert.
For more ideas, refer to the links in my previous post. Good luck!
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
View my Zone Fast 1-2-3 meal photos here:
View my classic Zone meal photos here: