Pam, defer to the info on the product's nurtitional label. Also, each Zone fat block you add to a meal/snack contains 1.5 grams of fat (the other 1.5 g fat that makes up the 3g fat needed for Zone balance usually come from the fat "hidden" in the protein block) , so use about 1/2 tablespoon of your brand of mayo for 1 F block.____________________________________________
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
View my Zone Fast 1-2-3 meal photos here:
http://s531.photobucket.com/albums/...3%20Meals/View my classic Zone meal photos here: