I'm confused - I see on the food list that 1 teaspoon light mayonnaise is 1 block of fat, but the light mayonnaise that I have is 3.5 grams fat, 1 gram carbs, and 0 protein so 1 tablespoon. So, don't I count that as 1 tablespoon = 1 block of fat?

Pam, defer to the info on the product's nurtitional label.  Also, each Zone fat block you add to a meal/snack contains 1.5 grams of fat (the other 1.5 g fat that makes up the 3g fat needed for Zone balance usually come from the fat "hidden" in the protein block) , so use about 1/2 tablespoon of your brand of mayo for 1 F block.

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sue
Consultant of Zone Labs
Certified Zone Affiliate

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.   ZoneFast 1-2-3 is the best!

View my Zone Fast 1-2-3 meal photos here:
http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:
http://s531.photobucket.com/albums/...4/?start=0

Thanks! That hidden fat in the protein keeps confusing me.