Many foods contain more than one macronutrient. Protein, carbohydrate and fat are macrountrients. Many protein sources also contain fat. Some fats also contain protein and carbohydrate (nuts, for example). Some vegetables also contain protein, and/or fat. For this reason, the typical woman's Zone recommendation of 11 blocks daily will yield around 1200 calories.____________________________________________
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
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