Starting this thread to track my first Week of trying to be in the Zone. After receiving some great help here on the diet plan now is the time to implement it.
6:00 AM :
For the first time so early in the morning trying to down a Smoothie made from Soy Milk, Almonds, Cardamom & ½ tsp Ghee 2 Blocks
9:00 AM: Soya idli (Steamed from batter made from Soya Beans, Lentils & Flax seeds soaked overnight) with tomato & mint chutney. 2 Blocks
11:30 AM: Snack as per plan 1 block
1:30 PM: Lunch as per plan 4 blocks
5:30 PM: Pre WO also as per plan 2 block . . .
I am already feeling overfull, i am sure the portions are right do I reduce the blocks on meals or adjust the meal timing to further space them out? Am I over eating?
9:00 PM: Dinner, had a lighter than planned one around 1.5 block . . .
Closing the day with around 12 blocks, which for now feels high to me.
Maybe have to readjust few things but will put it off for few more days. Tomorrow Will try to continue with the same plan.