I decided to post my daily menu since I feel I need some help with it.
I know the variety is poor, but the thing is I cut all dairy, chicken, red meat and tomatoes since I break out of them.
Now I mostly eat veggies, boiled eggs, salmon (no salt or seasonings) and healthy nuts for fat. Please, if you got a minute, would you review my menu and if possible to tell me, is the eggs or the salmon too much daily? I feel good with them and my cholesterol is good.
I really love it as it is and just wanted to make sure I'm on track. Total is 10 blocks. I work behind a desk so I don't really move a lot. 3 times weekly I do some 30 min exercise. (I used to eat 8 blocks only) but incorporated 2 more just for good measure, since 8 is too less. I took a note to myself and listened to some good advices here from you and now I feel better. Thanks in advance for every single advice you can give me, I will really appreciate it.
Breakfast: 1 medium Apple, 2 boiled eggs, 4 walnut halves (2 blocks)
Snack: 1 cucumber, 2 boiled eggs, 6 almonds (2 blocks)
Lunch: 2 cups celery, 3 oz salmon, 6 almonds (2 blocks)
Snack: 1 head romaine lettuce, 3 oz salmon, 6 almonds (2 blocks)
Dinner: 1 head romaine lettuce, 3 oz salmon, 4 walnut halves (2 blocks)
Up date: I just got advice from outside the forum that too much omegas can lead to inflammation so I was thinking to substitute the salmon with Tilapia fish filets. It will be so much better, correct?