i just ordered the zone bars. Are they meal replacement bars? can i eat one for breakfast. do i need to add anything else to it.

A Zone bar ordered from this website consists of 2 blocks per bar.
IF your breakfast is 2 blocks, one bar would be sufficient.
Though,if your breakfast is 3 blocks, you would want to add 1 bock of balanced food.

Hi Sherry,

The Zone bars sold on this site bars each contain 2 balanced blocks (2P, 2C and 2F).  They can be used for snacks and for meal replecements.  You can eat 1/2 bar for a 1 block snack, 1 1/2 bars for a 3 block meal, and 2 bars for a 4 block meal.  You don't need to add any other food to them. 


____________________________________________

sue
Consultant of Zone Labs
Certified Zone Affiliate

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.   ZoneFast 1-2-3 is the best!

View my Zone Fast 1-2-3 meal photos here:
http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:
http://s531.photobucket.com/albums/...4/?start=0