Non-dairy/Non-legume protein snack recommendations

Last Post 19 Oct 2010 06:24 PM by Sue. 5 Replies.

Sort:

	Prev Next
You are not authorized to post a reply.

Author

Messages

Christie

Basic Member
Posts:103
Avatar

16 Oct 2010 04:34 PM
I want to preface by saying I love this forum! I am having wonderful success on the Zone and love the help that has come my way through this forum. Thank you in advance to all!!!! My question - I have MS and just did some research (thank you, Julianne!) which recommends eliminating all dairy and legumes. I generally use a Mozzarella stick, 1/2 c grapes and 1 Macadamia nut for both my snacks every day. It's quick easy and I like it. Now I have a problem since the cheese stick is dairy. I am hoping that I can get several thoughts for a good non-dairy/non-legume protein snack that is easy and tasty. I have looked up some information on Vegan cheese that is not made with soy milk but any other suggestions would be great. In addition, if you have tried any Vegan cheese your thoughts would be appreciated. Thanks so much!

Sue
Posts:14659
Avatar

16 Oct 2010 06:20 PM
Christie, you could check out the classic Zone meals in the link in my signature below. Most of them are dairy free. ____________________________________________ sue Consultant of Zone Labs Certified Zone Affiliate Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best! View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/ View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0

Sue Knorr Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. Consultant of Zone Labs

Christie

Basic Member
Posts:103
Avatar

16 Oct 2010 07:02 PM
Thanks, Sue! I hope you have a wonderful weekend.

Sue
Posts:14659
Avatar

17 Oct 2010 06:23 PM
Thanks Christie, I'm having a great weeekend. I'm away visiting family, and today we went to my grandson's 2nd birthday party, at a playground in the park. ____________________________________________ sue Consultant of Zone Labs Certified Zone Affiliate Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best! View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/ View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0

Sue Knorr Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. Consultant of Zone Labs

Christie

Basic Member
Posts:103
Avatar

18 Oct 2010 07:14 PM
Enjoy - family is a gift to be cherished!

Sue
Posts:14659
Avatar

19 Oct 2010 06:24 PM
Thanks Christie. I've been very busy here, but also I'm having so much fun!

Sue Knorr Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. Consultant of Zone Labs

You are not authorized to post a reply.