Supplement Research Update
Ray Sahelian, M.D.
Vol. 7, Issue 10 - October 2010
An encouraging two year study with a large number of people shows regular use of B vitamins reduces brain shrinkage in seniors with memory problems and may slow the progression towards dementia. I am glad to see that benefits occurred and it reinforces my belief that many aspects of mental decline as we age can be treated but its too bad that so few doctors are aware of the various brain supplements that could be useful. Years ago I wrote a book called Mind Boosters (also sold as Mind Boosting Secrets) where I reviewed all the potential vitamins, minerals, nutrients, fatty acids, hormones, and antioxidants that could improve mental function.
You can find information about it at this page, http://www.raysahelian.com/memory.html
and there are links to different chapters that you can read the latest information and research on each brain enhancer for free.