These are good for breakfast.
Zone foods (breakfast rolls, cinnamon buns, toast, bagels, granola, etc.)
6 eggwhite omelet filled with sauteed veggies
Cooked steel cut oats mixed with protein powder and almond butter
Plain yogurt mixed with almond butter OR peanut butter OR olive oil, plus som vanilla or almond flavoring
Any Zone balanced leftovers you have on hand____________________________________________
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
View my Zone Fast 1-2-3 meal photos here:
http://s531.photobucket.com/albums/...3%20Meals/View my classic Zone meal photos here: