That's a good start. Here are a couple tips. Try to keep egg yolk to a minimum, because it is rich in arachidonic acid (AA). AA increases inflammation. In the Zone, the goal is to decrease inflammation. Also, your breakfast contained too much carbohydrate; 1/3 cup cooked (not dry) slow cooking steel cut oats would be 1 carbohydrate block. Oat groats (the whole kernel) would also be fine. Polled oats, instant oats, and oat flour are all unfavorable carbohydrate. Remember not to use unfavorable carbohydrate for more than 25% of all the carbohydrate in a meal.
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
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View my classic Zone meal photos here: