Hello my favorite forum
I have a question that is bothering me and I did some research online but also wanted to see your points of view.
Since my Carbs comes mostly from veggies, I noticed I eat too much broccoli, cabbage and Brussels Sprouts. (just to add some more info: Even before I discovered the Zone, they were part of my diet for ages)
I always knew about Goitrogens and now Im worried if I might damage my Thyroid Hormones from eating too much of those veggies. Also, I don't eat any salt, so I'm not sure about iodine intake? I eat 4-5 oz Salmon every day and about 7 whole walnuts.
Is that enough of iodine? I'm trying to find some RDA for iodine but no luck so far. (except one article saying that 150 mcg is the minimum/daily)
Can somebody please help me figuring out am I eating too less of a iodine or the salmon and the walnuts are enough? THANK YOU as always, you are my biggest supporter! I really appreciate it!
Wishing everybody great day!!!