As John mentioned, the items and amounts listed on the Grocery Additions page are suggestions for additions to your meals that include Zone breads, pizzas and pastas as ingredients (ZoneFast 1-2-3 meals).
When making classic Zone meals use the hand-eye method (aka 'late Method; the one when you divide you plate into thirds) or the Zone Food Block method. You can find them both described here: http://www.zonediet.com/Tools/Quick...fault.aspx____________________________________________
Consultant of Zone Labs
Certified Zone Affiliate
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
View my Zone Fast 1-2-3 meal photos here:
View my classic Zone meal photos here: