Mon. 8.22.11


The baked goods, bars and pasta are Zone foods. My LBM and activity level gives me a higher protein requirement than the average female, so my day contains slightly more food (about 13 blocks).

Went on a day trip to New Hampshire today with my daughter and baby grandsons, and we met a friend for lunch.

Breakfast: Toasted multigrain Zone bagel with light cream cheese and smoked wild sockeye salmon and some plum slices

Snack: 1 mint chocolate chip nougat Zone bar

Lunch: At a restaurant, marinated Mediterranean Salad with bronzed shrimp added...delicious and it contained a substantial amount of veggies like cucumber, peppers, red onion, tomatoes, etc.

Snack: cinnamon bun

Dinner: Large garden salad (mixed greens, green beans, peppers, etc.) with bagel chips, a few peach slices and raspberries

Snack: brownie topped with a little peanut butter

Mon. 9.26.11


The baked goods, bars and pasta are Zone foods. My LBM and activity level gives me a higher protein requirement than the average female, so my day contains slightly more food (about 13 blocks).


Breakfast: granola sprinkled with nutmeg and topped with plain Greek yogurt, fresh raspberries and slivered almonds

Lunch: (early lunch) sandwich: rosemary flavored ham, turkey and tomatoes with evoo, on toast (2 slices white bread), 1/2 mint chocolate chip nougat bar

Snack: 1/2 mint chocolate chip nougat bar

Snack: small bowl of leftover choppino (contains assorted seafood, mushrooms, onion, tomatoes, etc.) strawberries and cashews; about 1.5 blocks in all

Dinner: (late dinner) Pizza: 1/2 pizza crust topped with Trader Joe's "Bruschetta" and a sprinkle of Parmasan)

Snack: (snack will be the following) brownie warmed in the microwave and topped with a couple small dabs of crunchy peanut butter...loooove this snack! :)

Today's workouts were a vestibular training session, and later in the day a 50 min strength trainaing incl. stretching.