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Hello, this is my first post. I've been lurking around for a
few weeks, taking in all the excellent wisdom to be had in these forums, and am
so appreciative that you all are here. I have loosely followed the zone for
most of the last 10 years or so, but am getting much more serious, more
precise. about recently. So, I have lots of questions.
First one is exactly how much fat should I be taking in? Is there some grand
total that includes the fat you get with your proteins?
If I eat mainly egg whites, should I add extra fat, for example? And if so how
I am interested in weight loss, so I don't want to overdo it, but I know there
is a certain amount I need.
I have been adding 3F to each (3 block) meal, regardless of the fat content (or
non-content) of the proteins, fyi.
Also, I have the original Zone book, but don't currently have access to the
more recent ones. so I apologize if this is a really basic question.
Any help is appreciated, thanks so much!