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Peanuts

Last Post 17 Sep 2010 07:03 AM by Sue. 1 Replies.

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Karen

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16 Sep 2010 09:53 PM
hi everyone i have question for one block we have to eat 6 peanuts but i think we are doubling fat because nutriondata says that in 1gr is 0.5gr of fat and 6 peanut weigh 6gr so they have 3gr and not 1.5gr am I wrong??

Sue
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17 Sep 2010 07:03 AM
Hi Karen, I don't have the answer to the precise number of grams of fat in 6 peanuts. Regardless, if you happen to eat a little extra monounsaturated fat it is fine. It enhances insulin control and is not enough to interfere with stored fat loss. ____________________________________________ sue Consultant of Zone Labs Certified Zone Affiliate Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best! View my Zone Fast 1-2-3 meal photos here View my classic Zone meal photos here

Sue Knorr Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. Consultant of Zone Labs

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