Christina, that's an excellent question to ask, and I happen to know the answer. Dr. Sears has explained in his books that it would be better to start the meal with the protein food, specifically to aid in insulin control. Of course, if your P,C and F is combined in one dish, you wouldn't be able to eat the protein first, but in general it's best to begin with the protein.
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
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