I trust that the block measurements are correct from techie, except that sometimes the chicken stock varies, depending on what you are using. I would suggest dividing it up into portions that are workable for you. If you want to use it as a snack, then divide it up into 4-5 equal portions, then you have one complete block of carb. You would need to add protein and fat for a whole zone block. So, in terms of what you said, then I think you would be correct that each bowl serving is 1 block of carb.