I cut out regular milk (non fat is what i always drank) and my seasonal allergies have improved 75%. In it's place with my morning espresso I use regular almond milk. Is that an acceptable zone food? Thank you.

ryker, if you're using only a little bit of almond milk in your espresso there's no need to count it.  The espresso is the greater concern because caffeine elevates insulin.

___________________________________

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!

Consultant of Zone Labs

Certified Zone Affiliate

View my Zone Fast 1-2-3 meal photos here:  http://s531.photobucket.com/albums/...3%20Meals/

View my classic Zone meal photos here:  http://s531.photobucket.com/albums/...4/?start=0

 

Hey,

Thanks so much for posting this! Also, what's up with Tim Hortons not offering soy milk at all? They can just not get my business, then