One way you could do it is to eat 3 block meals instead of the usual 4 block meals for males. That gives you a total of 3 additional 1 block snacks, or 5 1- block snacks in all, too fill out the rest of your day. Make sure one of them is eaten in the evening.
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0