When a person's sole interest lies in improving their athletic performance or fitness level, it's much better for them to support their body and their workouts with Zone balanced nutrition recommendations, rather than consuming unfavorable carbohydrate in liquid form. Elevated insulin will negatively impact athletic performance. The more unfavoarable carbohydrate a person consumes, the higher their insulin level will usually be.
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0