Mike, to make things easier, the plate dividing method of the Zone works just as well and there's no measuring involved. I lost 100 pounds using it. You can find it here: http://www.zonediet.com/Tools/Quick...fault.aspx
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
View my Zone Fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0