Lisa, something else to think about, walnuts are not one of the best Zone choices because of the amount of omega 6 fat they contain. The best nuts to eat for the Zone diet are almonds and Macadamia nuts.
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
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