win 6.6 pounds in one week
Last Post 08 Aug 2010 04:49 PM by Sue. 3 Replies.
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Karen
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08 Aug 2010 01:29 PM
    Is it possible win 6.6 pounds in one week?? And how can i do it?? i already know for win weight you have to eat more fat (1P 1C 2F)
    Sue
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    08 Aug 2010 02:05 PM
    Hi,

    You would not gain almost 7 pounds in one week by eating in the Zone from increasing by 1 fat block (1.5 grams fat) per meal and snack.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    Karen
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    08 Aug 2010 02:24 PM
    so, how much fat i have to increase per block?
    Sue
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    08 Aug 2010 04:49 PM
    If you're asking how much monounsaturated fat you would need to add to Zone balanced meals to gain almost 7 pounds in one week, I doubt you would be able to accomplish that in one week with the Zone.  I think it would take longer than one week to make that gain in the Zone.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
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