Cooked or raw veggies - what are we measuring?
Last Post 27 Jul 2010 02:37 PM by SHERYL. 2 Replies.
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SHERYL
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27 Jul 2010 02:12 PM
    There are Cooked Veggies on the block chart, and there are raw veggies on the block chart. I thought we were to use the quantity as all before cooking. Is that correct?

    How do canned veggies enter the equation as they have been already processed (cooked)?

    Thanks, Sheryl
    Sue
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    27 Jul 2010 02:14 PM
    If you have cooked veggies use the cooked measurement, raw use the uncooked measurement; canned are cooked.
    Sue Knorr

    Lost 100 lbs 18 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil.

    Consultant of Zone Labs
    SHERYL
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    27 Jul 2010 02:37 PM
    Oh - duh!
    I thought I saw somewhere to use the quantity for the uncooked amounts. I must have remembered wrong.

    Thanks for the quick response.
    Sheryl
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