Defer to the Zone Food Blocks list found on this website. http://www.zonediet.com/Tools/Quick...fault.aspx
It's not expected the a person whould choose to eat all their carbohydrates from brocolli inone meal. Most people mix and match various favorable carbohydreats of differenf volumes in the same meal. This can greatly reduce the volume of carbohydrate foods in the meal. You can check out the recipes and planners here to see what I mean: http://www.zonediet.com/Tools/Class...fault.aspx http://www.zonediet.com/Tools/MealP...fault.aspx
Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast 1-2-3 is the best!
Consultant of Zone Labs
Certified Zone Affiliate
View my Zone fast 1-2-3 meal photos here: http://s531.photobucket.com/albums/...3%20Meals/
View my classic Zone meal photos here: http://s531.photobucket.com/albums/...4/?start=0